Category Archives: Self-Care

I Had to Fail as a Mommy to Succeed as a Momtrepreneur: Getting Over Guilt to Get Things Done

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As a child, I resented spending so much time with a nanny instead of my mother. She built and heads her own food service and manufacturing company, which has multiple operations in different cities. So, as a teenager, I swore I wouldn’t ‘outsource’ my childrearing when I started my own family, but that promise has…

Didan Ashanta

About Didan Ashanta

Didan Ashanta is the author of "Jamaican Green Smoothies" and a LifeDesigner who blogs about eating your way to vibrant health at DidanAshanta.com. A native of Jamaica, she currently lives in the Tokyo, Japan with her husband and 3-yr-old daughter.

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10 Survival Tips For Mommies Who Hate Where They Live

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Far from the best times of my life, my mid-to-late twenties were an extended pity party. Professionally, emotionally, and physically, I was stuck in a place I didn’t want to be. Hate is too light a word to describe how I felt there. It’s a perfectly fine place for some people to live, but for…

About Alicia B

Alicia lives and took a semester of photography in a small college town that often challenges her resolve to live as simply and as stress-free as possible. When she’s not working, rereading the same children’s books, cooking, or wondering how crunchy she’s become, she’s busy updating her site, liciabobesha.com. You can follow her on facebook.

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6 Things Mommies Can Do Each Morning to Set a Productive Tone for the Day

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Do you ever feel like life just keeps ‘happening’ to you? Like each day you’re just waking up to find out what it’s going to be today. Of course, sometimes things go your way. But, for the most part you’re just floating through the days and waiting for a miracle to snap you up from…

Didan Ashanta

About Didan Ashanta

Didan Ashanta is the author of "Jamaican Green Smoothies" and a LifeDesigner who blogs about eating your way to vibrant health at DidanAshanta.com. A native of Jamaica, she currently lives in the Tokyo, Japan with her husband and 3-yr-old daughter.

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The Hardest Part of Recovering from Postpartum Depression Was Learning to Speak Up for My Own Needs

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After being ravaged by postpartum depression for most of 2015, my 2016 goal was to retain sanity — by any means necessary. Things had fallen apart soon after I gave birth to my daughter, with the pressures of work and new motherhood driving me to depression and sleep deprivation. To overcome this I was willing…

Leila

About Leila

Leila is the founding editor of Baby and Blog. She splits her time between editing hair and culture site, Black Girl with Long Hair, whipping up butters at BGLH Marketplace, and writing here. She adores her husband and two kids, her parents and her friends. But she hates Chicago weather although she is slowly coming to peace with it...

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Have We Been Conditioned to Panic? 3 Myths About Pregnancy Over 35 Debunked

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About a month after my 30th birthday, an elderly woman, who was admiring my 2-week-old daughter, asked my age and if I’d had any other children. When I told her this baby was my first, she warned, “Do your best to take care of your little girl because you might not have another one.” I…

Didan Ashanta

About Didan Ashanta

Didan Ashanta is the author of "Jamaican Green Smoothies" and a LifeDesigner who blogs about eating your way to vibrant health at DidanAshanta.com. A native of Jamaica, she currently lives in the Tokyo, Japan with her husband and 3-yr-old daughter.

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How to Practice Mindful Eating in the Midst of Stressful Living

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The first time I came across the idea of ‘mindful eating’, the article had something to do with using chopsticks to eat. But, since I am living in Japan and already using chopsticks daily, I flipped the page and moved on to something I felt was more relevant. At that time, I never imagined that…

Didan Ashanta

About Didan Ashanta

Didan Ashanta is the author of "Jamaican Green Smoothies" and a LifeDesigner who blogs about eating your way to vibrant health at DidanAshanta.com. A native of Jamaica, she currently lives in the Tokyo, Japan with her husband and 3-yr-old daughter.

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My Greatest Struggle as a New Mother is Resenting the Loss of My Freedom

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There comes a time in every mother’s life when she feels like she’s the sh*t. Maybe it’s the first time you lay the baby down for a nap and triumphantly tip toe from the room. Or perhaps it’s preparing more than one kid for travel and arriving on time. These moments come and go. But…

Dara Mathis

About Dara Mathis

Dara T. Mathis is a freelance writer and editor, the brains behind the lifestyle blog Truly Tafakari, and a lover of great homemade soups.

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Why Satisfying Sex Should Be Part of a Mother’s Self-Care

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“Sex? Don’t look at me! I’ve got more important things on my mind.” Sound like you? Most of us became mommies because we got hot, sweaty and (hopefully) satisfied. Yet, once those beautiful babies are born, a lot of mommies put sex on the back burner. Some mamas just take it right off the stove,…

Didan Ashanta

About Didan Ashanta

Didan Ashanta is the author of "Jamaican Green Smoothies" and a LifeDesigner who blogs about eating your way to vibrant health at DidanAshanta.com. A native of Jamaica, she currently lives in the Tokyo, Japan with her husband and 3-yr-old daughter.

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Why I Ditched a Post-Pregnancy Weight Loss Regimen for a Self-Care Challenge

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I could feel it all crashing down on me — running two businesses, raising an energetic 2 year old, breastfeeding and co-sleeping with a 9 month old, supporting my husband’s new business, showing love to family and friends, and trying to lose my last 10 pounds of pregnancy weight. And I — my body, my…

Leila

About Leila

Leila is the founding editor of Baby and Blog. She splits her time between editing hair and culture site, Black Girl with Long Hair, whipping up butters at BGLH Marketplace, and writing here. She adores her husband and two kids, her parents and her friends. But she hates Chicago weather although she is slowly coming to peace with it...

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