Category Archives: Health and Wellness

10 Survival Tips For Mommies Who Hate Where They Live

add comment

Far from the best times of my life, my mid-to-late twenties were an extended pity party. Professionally, emotionally, and physically, I was stuck in a place I didn’t want to be. Hate is too light a word to describe how I felt there. It’s a perfectly fine place for some people to live, but for…

About Alicia B

Alicia lives and took a semester of photography in a small college town that often challenges her resolve to live as simply and as stress-free as possible. When she’s not working, rereading the same children’s books, cooking, or wondering how crunchy she’s become, she’s busy updating her site, liciabobesha.com. You can follow her on facebook.

➠ Continue Reading

6 Things Mommies Can Do Each Morning to Set a Productive Tone for the Day

add comment

Do you ever feel like life just keeps ‘happening’ to you? Like each day you’re just waking up to find out what it’s going to be today. Of course, sometimes things go your way. But, for the most part you’re just floating through the days and waiting for a miracle to snap you up from…

Didan Ashanta

About Didan Ashanta

Didan Ashanta is the author of "Jamaican Green Smoothies" and a LifeDesigner who blogs about eating your way to vibrant health at DidanAshanta.com. A native of Jamaica, she currently lives in the Tokyo, Japan with her husband and 3-yr-old daughter.

➠ Continue Reading

The Hardest Part of Recovering from Postpartum Depression Was Learning to Speak Up for My Own Needs

add comment

After being ravaged by postpartum depression for most of 2015, my 2016 goal was to retain sanity — by any means necessary. Things had fallen apart soon after I gave birth to my daughter, with the pressures of work and new motherhood driving me to depression and sleep deprivation. To overcome this I was willing…

Leila

About Leila

Leila is the founding editor of Baby and Blog. She splits her time between editing hair and culture site, Black Girl with Long Hair, whipping up butters at BGLH Marketplace, and writing here. She adores her husband and two kids, her parents and her friends. But she hates Chicago weather although she is slowly coming to peace with it...

➠ Continue Reading

How I Use Mealtime for Discipline, Conversation and Education

add comment

There are a lot of things I’m not great at in life, but I excel at dinner time. While serving chicken nuggets in front of Mickey Mouse Clubhouse might make some aspects of my day easier, I refuse. Family dinner is too important. My children’s health, education, and well being mean too much to me…

About Alicia B

Alicia lives and took a semester of photography in a small college town that often challenges her resolve to live as simply and as stress-free as possible. When she’s not working, rereading the same children’s books, cooking, or wondering how crunchy she’s become, she’s busy updating her site, liciabobesha.com. You can follow her on facebook.

➠ Continue Reading

Why I Reclaimed My Relationship with the Outdoors as a Black Woman and Went Camping

add comment

I had always been curious about camping. Something about a tent, a fire, and marshmallows sounded like a lot of fun, but when I brought it up, no one in my family wanted to sleep on the ground outside when we had perfectly good beds inside. With a child’s eye, I began to notice that…

About Alicia B

Alicia lives and took a semester of photography in a small college town that often challenges her resolve to live as simply and as stress-free as possible. When she’s not working, rereading the same children’s books, cooking, or wondering how crunchy she’s become, she’s busy updating her site, liciabobesha.com. You can follow her on facebook.

➠ Continue Reading

How to Practice Mindful Eating in the Midst of Stressful Living

add comment

The first time I came across the idea of ‘mindful eating’, the article had something to do with using chopsticks to eat. But, since I am living in Japan and already using chopsticks daily, I flipped the page and moved on to something I felt was more relevant. At that time, I never imagined that…

Didan Ashanta

About Didan Ashanta

Didan Ashanta is the author of "Jamaican Green Smoothies" and a LifeDesigner who blogs about eating your way to vibrant health at DidanAshanta.com. A native of Jamaica, she currently lives in the Tokyo, Japan with her husband and 3-yr-old daughter.

➠ Continue Reading

New Studies Show the “Crack Baby” Was a Media Myth Designed to Frighten Whites and Criminalize Black Children

add comment

When you hear the term “crack baby, ” you might picture the movie Losing Isaiah with the screaming baby suffering due to his mother’s drug habit. He was the classic crack baby: disruptive, troubled, and fictional. Crack babies aren’t a real thing Yes, some children were exposed in utero to cocaine, but there is no…

About Alicia B

Alicia lives and took a semester of photography in a small college town that often challenges her resolve to live as simply and as stress-free as possible. When she’s not working, rereading the same children’s books, cooking, or wondering how crunchy she’s become, she’s busy updating her site, liciabobesha.com. You can follow her on facebook.

➠ Continue Reading

Dear Dads: Your Daughter Will Grow Up to Have Sex. Deal With It.

add comment

When I was young, my dad had a running joke that he would not let me get married until I was 30, 60, or 90. He never said that to my brother. I always laughed it off because I knew he wasn’t serious. I married before age 30, after all. But my husband asked something…

Dara Mathis

About Dara Mathis

Dara T. Mathis is a freelance writer and editor, the brains behind the lifestyle blog Truly Tafakari, and a lover of great homemade soups.

➠ Continue Reading

How to Lose Weight Without Feeling Hungry

add comment

When we talk about weight loss and diets, the question that everyone asks is, “Am I going to be hungry?” Let’s be honest, no one likes to be hungry, and hunger can cause the best intentions to fail. But with meals featuring whole grains, you won’t feel hungry. That’s because whole grains are full of…

Didan Ashanta

About Didan Ashanta

Didan Ashanta is the author of "Jamaican Green Smoothies" and a LifeDesigner who blogs about eating your way to vibrant health at DidanAshanta.com. A native of Jamaica, she currently lives in the Tokyo, Japan with her husband and 3-yr-old daughter.

➠ Continue Reading

It Takes a Village: Resources for Black Moms to Advocate for Healthy Childbirth

add comment

http://www.cincinnatibirthphotography.com/ When I delivered my daughter nearly four years ago, I planned on having a natural home birth. I had spent the majority of my pregnancy educating myself about the business of childbirth. I had a low-risk pregnancy and knew I wanted low-intervention childbirth for myself and my baby. But my daughter had other plans!…

Dara Mathis

About Dara Mathis

Dara T. Mathis is a freelance writer and editor, the brains behind the lifestyle blog Truly Tafakari, and a lover of great homemade soups.

➠ Continue Reading